The elliptical trainer, or, as it is also called, the orbitrek, absorbed all the best that is in the above simulators and in its design, tried to avoid the shortcomings of each. One way or another, it is the rowing machine that will allow you to lose weight as quickly as possible. Among the disadvantages of this simulator is that it gives a powerful load on the shoulder girdle, and wide shoulders are not “suitable” for every type of female figure. Despite the complex structure of the simulator, it is not traumatic, and the short (in view of the intensity of the load) duration of training on it allows you to compensate for long workouts on other simulators. Rowing provides work for a large group of muscles simultaneously in the upper and lower body, which brings the result closer - weight loss. But due to the laboriousness and complexity of the exercises, it is perhaps the most effective weight loss machine. The rowing machine is one of the most disliked devices by users. As with the stepper, this type of exercise equipment cannot be recommended for people with foot and knee problems. To increase the load, some users wear weights on their arms and legs. During classes, muscles work intensively, and breathing becomes as deep as possible, which positively affects the functioning of the lungs and the cardiovascular system. In one hour of vigorous exercise, you can lose up to 700 calories. Workouts are best started with a simple walk that mimics a daily walk, but jogging is the most effective way to lose weight. Modern models can monitor the number of calories burned and give recommendations on the choice of intensity of the load in order to achieve the desired results. The intensity of the training process on this simulator depends on the angle of the track and its speed. The treadmill was appreciated by users for its optimal combination of convenience (it imitates the most natural process for all people - walking and running) and efficiency. One of the most popular simulators in the world is in the middle of our ranking. The built-in computer will be able to monitor the degree of workload of the person involved, and adjust the programs depending on the activity of the owner. When choosing an exercise bike, you should pay attention to models with automatic resistance adjustments. In the process of doing exercises on an exercise bike, the muscles of the lower extremities mainly work, so these workouts will get rid of excess fat in the buttocks or thighs and cellulite faster. However, the load is still distributed more smoothly and evenly than, for example, on “walking” simulators, which means that the risk of injury for these devices is lower. The sitting position limits the number of muscles occupied by the load. However, it is its convenience that ultimately affects the effectiveness of training. The exercise bike is quite convenient and effective means of losing weight. On the other hand, steppers usually have a compact size and, if desired, they can even be used in the office. For people who have problems with the feet and knees, such a simulator cannot be recommended. When purchasing this device, special attention must be paid to its stability. And this simulator is potentially the most traumatic of all those on our list. When using it, a small percentage of muscles are trained and the user does not “work” very actively with the lungs. Despite the fact that this device creates quite intense loads for the body, it cannot be called highly effective. This compact trainer simulates a person climbing stairs. If it is low, then it should start from low parameters of physical activity. There are special testing systems that determine the functionality of a person. The second condition concerns the volume of those loads that a person is able to give himself. Therefore, the first condition for home training is a consultation with a specialist (a conversation with a local therapist will be enough) who must confirm to a person if he has restrictions on the use of this simulator or not. He can sit on a newly acquired simulator, begin to give himself a load, but it turns out that he cannot do this. A person may have hidden diseases that he does not know about. Deputy director for medical work of the Federal State Budgetary Institution "Federal Scientific and Clinical Center for Sports Medicine and Rehabilitation of the Federal Medical and Biological Agency of Russia"Ĭonsultation with a specialist is necessary.
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